“Yoga is not about the shape of your body, it is about the shape of your life.”

I am Sunder Lal a passionate yoga practitioner and teacher dedicated to bringing traditional yogic wisdom into modern lives. I founded Svadhyo Yogshala to create a space for healing, growth, and transformation — physically, mentally, and spiritually.

    Educational Background:

    • Bachelor Degree in Physical Education and Yoga
    • Master’s Degree in Physical Education and Yoga
    • Master’s in Yoga And Ayurveda
    • Post Graduation Diploma In Yoga Therapy

Yoga Certifications:

• 200-hour International Yoga Teacher Training Course in Hatha Yoga from Kriya Yogpeeth Rishikesh
• 200-hour international yoga teacher training course in Ashtanga Yoga (Ashtanga Vinyasa Yoga , Mysore)
• 300- Hour International Teacher Training Course In Ashtanga Yoga (Intermediate Series) from Ashtanga Vinyasa Yoga , Mysore
• 500-hour Multi-Style Yoga Teacher Training Course((Vinyasa, Yin, Yoga Therapy, Meditation, Sound Healing) From Rudra Yogpeeth , Rishikesh