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About Svadhyo Yogshala Chandigarh
At our school we blend traditional Indian yoga practices with modern therapeutic approaches to suit all levels — beginners to advanced. Whether you’re looking to improve flexibility, reduce stress, deepen your spiritual journey, or become a certified teacher — Svadhyo Yogshala is your path to transformation.
My Purpose
At our school we blend traditional Indian yoga practices with modern therapeutic approaches to suit all levels — beginners to advanced. Whether you’re looking to improve flexibility, reduce stress, deepen your spiritual journey, or become a certified teacher — Svadhyo Yogshala is your path to transformation.
Online Yoga Class
Namaste 🙏
I am pleased to announce that Online Yoga Classes will be starting from 1st September 2025.
🌅 Early Morning Yoga with Sunder Lal 🧘♂️
✨ Begin your day with renewed energy, focus, and positivity.
📌 Schedule: Monday to Friday
🕔 Time: 5:00 AM – 6:15 AM
💻 Platform: Live on Zoom
💨 Breathe. Move. Transform.
📲 To register, contact: +91 94167 25496
Thank you, and wishing you a happy and healthy day! 🧘🙏
OUR CLASS OFFERINGS
A Brief Description of the Diverse Yoga & Wellness Paths
OUR CLASS OFFERINGS
A Brief Description of the Diverse Yoga & Wellness Paths
Personal Fitness Training
Boost your overall strength, flexibility, and endurance with expert-led fitness routines.
Weight Loss
Specialized sessions focused on shedding extra weight through movement and mindful practices.
Hatha Yoga
A traditional yoga style emphasizing physical postures, breathing, and relaxation.
Ashtanga Yoga (Mysore Style)
A dynamic self-led practice focused on discipline, breath control, and strength.
Vinyasa Yoga
Experience flow-based movement synced with breath for improved flexibility and stamina.
Pranayama Class
Calm your mind and energize your body through mindful breathing.
Yoga Therapy
Healing sessions focused on specific physical or mental health conditions.
Zumba Dance
Fun, high-energy dance workouts that blend Latin rhythms with cardio fitness.
Meditation
Quiet the mind and build inner peace with guided meditation techniques.
Open Group Yoga With Nature
Express, energize, and connect with yourself through guided yoga sessions in the lap of nature.
Open Class Yoga
Explore wellness through guided workshops focused on sustainable health, mindful nutrition, and holistic yogic living.
Our Gallery
Your Spritual Guide
Our Gallery
Your Spritual Guide
Our Courses
Explore Our Courses
Our Courses
Explore Our Courses
200 Hour Yoga Teacher Training Course
( 30 days)
Foundational yoga course to become a certified yoga teacher with deep understanding of Hatha and Ashtanga practices.
300 Hour Yoga Teacher Training Course
(45 Days)
Advanced teacher training to deepen your practice, refine teaching skills, and explore intermediate series of Ashtanga Yoga.
Online Yoga Classes with Sunder
(15 Days)
Learn the science & practice of healing through vibrations, & meditative frequencies. Sunder – Certified Yoga Teacher from US Alliance, E-RYT
100 Hour Yoga Therapy Training Course
(20 Days)
Specialized course focused on healing common diseases using yoga therapy, pranayama, and lifestyle modifications.
Begin Your Yoga Journey with Svadhyo Yogshala
Begin Your Yoga Journey with Svadhyo Yogshala
At Svadhyo Yogshala, we invite you to explore the transformative power of yoga in the heart of Rishikesh. Our programs are rooted in traditional practices including Hatha, Ashtanga, Vinyasa, Pranayama, Meditation, and the deeper philosophy of yoga.
Have questions or ready to join us?
Let’s connect—click below to reach out.
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